Meet Wellness Expert Brian Jupiter
Brian is a chef, restaurateur, wellness enthusiast and one of our Eat More Colors wellness experts.
Get to know Chef Brian Jupiter! – Chef & Partner for Ina Mae Tavern and Frontier in Chicago.
What does a typical day look like for you?
Wake up early, Muay Thai, head to one of my restaurants, meetings, prep, have a bit to eat, more meetings, cook/service, go home and kiss my daughter & wife, and get to sleep...
Then do it all over again the next day!
What are 3 tips you’d give someone looking to improve their overall wellness?
Tip #1: Challenge yourself with one workout daily – your body will thank you, but so will your mind!
Tip #2: Listen to good music to keep energy up, and good vibes going.
Tip #3: Set goals, and commit!
Favorite form of exercise?
If you could give your younger self one piece of advice, what would it be?
Get to the gym, and get your body moving! Your future self will thank you big time.
Favorite Farmer’s Fridge menu item?:
Enchilada Roja Plate. It's delicious!
What’s your favorite meal to prepare to make at home?
Steak! We grill often at our house, and my daughter Adriana loves steak!